SERVICES

THERAPY TO ADDRESS

  • Stress

  • Anxiety

  • Depression

  • Relational discord

  • Grief and loss

  • Suicidal thoughts

  • Obsession compulsion

  • Identity disorder

  • Post traumatic stress

  • Personality disorder

Psychic distress however it presents, at all stages of life for

INDIVIDUALS  |  COUPLES  |  GROUPS​

INTEGRATIVE APPROACH

My approach integrates differing areas of study and modalities from within the broader field of psychological and mental health. In reality, it is not possible to separate each discipline within the course of a unique therapeutic relationship.

Each time I sit with a client, everything that I have learned and known comes with me. In this sense, my approach may best be described as 'integrative'.

 

It is as well to question what each approach can offer you and your own specific situation. This will help you to gain an understanding of the process as a whole

 

However, each may be significant at any given moment and they all progress alongside each other in a harmonious fashion.

COUNSELLING

Address difficult, specific events and circumstances that inevitably arise in life.

PSYCHOTHERAPY

Extends the scope of counselling to help individuals who experience difficulty in a more general sense.

LIFE COACHING

Mentoring for business and personal aspects of life to help unlock potential and achieve holistic goals.

ONLINE THERAPY

Online counselling, psychotherapy and life coaching from the comfort of your home or wherever you are.

THE CLINIC

Innerspace Therapy is a well established practice that is 100% online nationwide to help with all concerns. Face-to-face appointments are possible on a case by case basis.

CONTACT

ONLINE THERAPY  |  COUNSELLING  |  PSYCHOTHERAPY  |  LIFE COACHING 

Contact:  0429 983 486

Clinical Member Australia and New Zealand Association of Psychotherapy (ANZAP)  |  Member International Association for Relational Psychoanalysis and Psychotherapy

Useful links   Beyond Blue  |  Black Dog Institute  |  mindDog Australia  |  ANZAP  |  Zoom Video Conference

© 2020 by Sheila Wood trading as INNERSPACE THERAPY | ABN 15 295 449 121