Psychotherapy extends the scope of counselling to address the concerns of individuals who experience difficulty not in response to a single given situation, but also in a more general sense, permeating various aspects of their lives. 


Psychotherapy aims to identify and address patterns of relating to ourselves and others that may be experienced as materially or psychologically painful or destructive.

Together, we unravel the roots of such destructive tendencies and find a level of understanding that transcends the destructive mode previously employed.

Typically, weekly sessions will suffice but greater frequency may be desirable in cases where a greater level of intensity is evident. Sessions are 50 minutes in duration. 


Innerspace Therapy is a well established practice that is 100% online nationwide to help with all concerns. Face-to-face appointments are possible on a case by case basis.



Contact:  0429 983 486

Clinical Member Australia and New Zealand Association of Psychotherapy (ANZAP)  |  Member International Association for Relational Psychoanalysis and Psychotherapy

Useful links   Beyond Blue  |  Black Dog Institute  |  mindDog Australia  |  ANZAP  |  Zoom Video Conference

© 2020 by Sheila Wood trading as INNERSPACE THERAPY | ABN 15 295 449 121