Life Coaching provides a system of professional mentoring, in both business and personal areas of life where there is a desire to define new directions, unlock potential and achieve holistic goals.


Such an approach addresses not only our material aspirations but also matters relating to psychological health and spirituality.

We aim to identify your goals, in accordance with deep core values and to initiate action that cares for all aspects of personal and collective life.

Whether career, family, relationship or personally motivated, professional coaching provides support, strategy and focus to bring desired outcomes into reality.

Even the most ambitious goals become a lot more achievable when people are consistently and effectively supported to sustain positive action in the direction of their realisation.

Life Coaching sessions run for 50 minutes; they may be conducted weekly or fortnightly. 


Innerspace Therapy is a well established practice that is 100% online nationwide to help with all concerns. Face-to-face appointments are possible on a case by case basis.



Contact:  0429 983 486

Clinical Member Australia and New Zealand Association of Psychotherapy (ANZAP)  |  Member International Association for Relational Psychoanalysis and Psychotherapy

Useful links   Beyond Blue  |  Black Dog Institute  |  mindDog Australia  |  ANZAP  |  Zoom Video Conference

© 2020 by Sheila Wood trading as INNERSPACE THERAPY | ABN 15 295 449 121